AS YOU ARE LIFE
You are welcome here, as you are. You are seen. You are heard. You are loved.
We have a sanctuary within us that is waiting to be discovered & explored. Our Meditation For Absolute Beginners Course is an ideal place to start. Abigail guides you through explainer videos before inviting you to drop into practices through 10 powerful guided meditations to kick start your practice.
Cost $99
Meditation for Absolute Beginners
Instinctive Birth
10-day Breath & Meditation Immersion.
This fully online, pre-recorded audio course seeks to expand courage from deep within birthing people who are nearing their birth experience. This course can be gifted to a loved one also... Using pranayama (shaping the breath) as well as relaxation, visualisation and contemplation meditations, you will leave this course feeling ready to birth...
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Cost $99
The Glow Flow
Yoga Hub ~ Online
With over 100 pre-recorded classes that support the expansion of your inner glow, the Glow Flow Yoga Hub is the perfect portal to come and encounter moments of inner peace. New classes added monthly and community events each year (classes 30-45 mins in length).
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- Stress Management Tools
- Beginners Glow Flow (Slow Flow Vinyasa)
- Glow Flow Yoga (Slow Vinyasa)
- Yin Yoga
- Yoga Nidra
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Cost $25 Per Month
MEET AYALS FOUNDER
Meet Abigail Poulton
As You Are Life School, Founder, Abigail Poulton, is an experienced and engaging Yoga & Meditation Teacher. She has been sharing transformative and sustaining practices in public, private and corporate settings for many years.
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Ready to share her teachings with the wider world and most importantly - YOU - Abigail seeks to provide you with the tools, techniques and practices that will allow you to find stability, trust and contentment from deep within.
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She is also delighted to welcome in powerful practitioners to the teaching team who are thrilled to support your unique wellness and healing journey.
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Life Expanded 1:1 Mentorship
This one on one mentorship program helps you to feel grounded and secure from deep within so that you can experience life : expanded. Comprising of guided meditation, emotional freedom technique (tapping) and gentle breath-work combined with talking therapy you will leave these sessions feeling inspired and aligned. Each session runs for 45 minutes on zoom.
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1 x session $160
4 x session $600
As You Are Life School
Powerful & Experiential Offerings
Be guided by passionate, professional and powerful facilitators. We touch upon topics that we should have learnt at school to bolster and support you and your life journey from deep within.
Coming soon...
Sacred Sips ~ Cacao Ceremony with Krystle O'Neil
Mindset & Empowerment Coach and Shamanic Cacao Ceremonialist, Krystle O'Neil , lovingly guides you through a heart-opening online (access anywhere and anytime) journey in collaboration with the sacred plant-medicine - Mother Cacao. This an invitation to slow down, connect to yourself and your heart with a trained ceremony guide. When you purchase this ceremony you get 12 months access to make a real ritual out of it...
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Cost $44
Coming soon...
Healing The Loss Of Suicide Journey with Rebecca Jax
Integrative Somatic Trauma therapist, Rebecca Jax, walks with you through this healing journey after your loss. You will learn about the cultivation of trauma and ways in how to regulate your nervous system and bring about awareness within your body to heal through your trauma and embody a regulated sense of authentic self. Receive a collection of practical tools that will help access the innate wisdom that guides the healing process on all levels of body, mind and soul.
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Cost $333
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In Person & On Zoom
Instinctive Birth 2-hour
Workshop. One on one.
Enjoy this 2-hour deep dive into the supportive and powerful content of 'Instinctive Birth 10-day Breath & Meditation Immersion" with Abigail one on one. For those needing these tools more readily as they approach the birthing vortex.
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After an initial connection you will be guided through an EFT *Emotional Freedom Technique* sequence to connect to your instinctive nature for birth. Powerful birth meditations and breathing patterns will then be explored before closing with a birth vision meditation and a fear release experience.
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Cost $300
TIME FOR YOU
As You Are Day Retreats
The “As You Are" Day Retreat invites you to embrace all that you are, as you are. With sharing circles, journalling, slow flow yoga, meditation, Yin Yoga and breath-work, we will dive deep into the unique infinity within. Using these tools you will be guided to experience a grounded, connected and peaceful state by the end of the day. The day runs from 9am-4pm and is for all levels of Yoga practitioners from beginners upward. As the title suggests - come as you are. This can be hosted in your home or at a specific location organised on your behalf.
For groups of 5-15 participants. Perfect for birthdays, pre-wedding experiences, baby 'showers', or as an excuse to gather with your loved ones. Contact us if this is something you’d like to experience.
Group Investment $1,000.
CLIENT
Testimonials
Just fabulous! Abi’s delivery is exceptional and I loved every minute of the day. I left feeling peaceful as well as gaining great benefit from the physical activity.
A lovely day of rest and relaxation, connecting with others. Thank you Abi
A wonderful day, led by someone who is clearly very proficient in the practice of yoga. Feeling very zen! Thank you Abi
Marvellous, I feel totally calm, which was my intention. I am calm.